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Fast Headache Relief for Neck Pain Alpacas

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Dr. Ryan Song's
One Quick Solution

#Chemical_Trauma

#detox #hydrate #rehab #exercise

"Cut one thing that's affecting you the most. And, drink a plenty of water to flush out the old habits. It may sound too obvious to you, but overdose on one particular substance is never a good idea. Even vitamins are no exception."

Dr. Ryan Song's
One Quick Solution

#Chemical_Trauma

#detox #hydrate #rehab #exercise

"Cut one thing that's affecting you the most. And, drink a plenty of water to flush out the old habits. It may sound too obvious to you, but overdose on one particular substance is never a good idea. Even vitamins are no exception."

#Physical_Trauma

#workinjuries #injuries #posture #stretch #exercise

"You have neck muscle problems. Stretches & exercises to release the stiffness & tension should be the focus of treatment."

It's not your fault! You just need a few things to get back on track...

One of my favorite concepts is “3R” Release, Restore, and Revive:

  • Release stress & tension in the neck - stretches

  • Restore the functions of the affected muscles so these tight muscles stay relaxed.

    • Why? the muscle injury provides an ongoing reconstructive and regenerative challenge in clinical work. The focus is to promote muscle repair - pilates & yoga, and nutrition.

  • Revive muscle functions and improve posture so the headaches never come back.

Goals

  1. Release stress & tension

  2. Learn how to do stretches

  3. Restore the muscle functions by doing exercises

Read More on Blog

Here are some of the tools & equipment that I personally recommend. Hopefully, good for Fast Pain Relief.

When you buy something using the retails links below, I may earn a small commission for qualifying purchases. I am highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. It helps me build & improve the self-assessment system and create blogs, exercise guides, and ebooks. So help yourself!

Release tension for Alpacas

Personal Massager

Knobs & grooves dig deep into the muscles knows to release tension.

Best Massager

Powerful release. But do not apply this directly to the neck. Shoulder muscles only.

Heating

Heat increases blood circulation to the affected muscles. That sounds healing already.

Salt

Yes. I want you to take a hot bath. It increases the blood flow. Blood carry healing agents.

Relax the neck for Alpacas

Releasing

A gentle and gradual traction and stretch for natural alignment of your neck. Less tension & stress.

Stretching

Neck Hammock uses the gravity to pull the spines from one another. Safe & affordable.

Traveling

Flights & driving hurts. Don't keep your head in an awkward posture. Support it by any means.

Sleeping

Cradle your head softly with cooling, breathable structure. Less sweating, less compression.

Ergonomic workstation

Heavenly, Ergonomic

Steelcase makes one of the best ergonomic office chairs. No doubt.

Affordable, Awesome

Sydiz T50 is highly adjustable & comfortable.

Cushioning, Breathable

If you sit longer than 8 hours a day at the desk, you need proper cushioning.

Quick, Portable

If you mostly work on-the-go, it gives you the flexible viewing angles.

Supplements for Alpacas

Orthomol

The King of Vitamins with 25 important micronutrients. Boost your immune system in a short time.

Mutli-vitamins

The Ritual company makes healthy habits easy. Also, all ingredients are traceable.

Cal-Mag

It's a staple supplements for muscle recovery and bone regeneration.

L-Arginine

Improve overall energy level, build muscles and bones.

Would like to explore more?

Please feel free to visit my Amazon Store. You will see tens of goodies that's curated for your best care. Good luck, and thank you so much for trusting me.

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