Busy Bee - Action Plan

Fast Headache Relief for Busy Bees

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Dr. Ryan Song's
One Quick Solution


#detox #hydrate #rehab #exercise

"Cut one thing that's affecting you the most. And, drink a plenty of water to flush out the old habits. It may sound too obvious to you, but overdose on one particular substance is never a good idea. Even vitamins are no exception."

Dr. Ryan Song's
One Quick Solution


#detox #hydrate #rehab #exercise

"Cut one thing that's affecting you the most. And, drink a plenty of water to flush out the old habits. It may sound too obvious to you, but overdose on one particular substance is never a good idea. Even vitamins are no exception."

#Lingering_Injuries #Maintenance_plan

#workinjuries #injuries #posture #sleep

Stress and overthinking are the result of too much left-hemisphere activity in the Brain, which can cause some major disruptions in both your physical and emotional state. In short, you're a race car that never knows when to stop for a refuel. No time for rejuvenation.

"Please Rest; Take a Break from the Norm"

It's not your fault! You just need a few things to get back on track...

Take a deep breath. Hold it for a moment, and then exhale. We need you to this 10 times a day! We know it's almost impossible, but it will kickstart the change in your body. Research has shown that walking promotes the release of brain chemicals called endorphins that stimulate relaxation and improve our mood. Walking does not have to be done at a fast pace to have stress-relieving benefits. Even a stroll at a comfortable pace promotes relaxation, studies indicate.

Try not to be pain-free, but release the stiffness and tension. Here are some of the activities that may help you to manage pain.

- Walk: to release endorphins and improve mood.

- Yoga: to relax the tight muscles.

- Massage therapy, chiropractic & physiotherapy: before your visit your therapists, please check which of the above pain patterns matches your system. Show the diagram to them. They will appreciate it and know what to do from that point on.

- Set up the ergonomic workstation whether you work from home or at the office, so your muscles stay relax while going through tasks.


  1. Rest & Relax.

  2. Reduce or manage chronic fatigue.

  3. Walk, Walk, and Walk.

Here are some of the tools & equipment that I personally recommend. Hopefully, good for Fast Pain Relief.

When you buy something using the retails links below, I may earn a small commission for qualifying purchases. I am highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. It helps me build & improve the self-assessment system and create blogs, exercise guides, and ebooks. So help yourself!

Relaxation for Busy Bees

Sleep Mask

Comfortable black-out mask for you to take a nap anywhere... on a commute, at work, etc.

Eye Massage

Tension relieving eye massage sounds really good; esp. living in this digital ages.

Nap Pillow

You need naps. Especially, during the daytime. It recharges your brain very well. Better than coffee.


What's better than finishing a day off with reading. Kindle makes it easier to read in the sun and in the dark.


A gentle and gradual traction and stretch for natural alignment of your neck. Less tension & stress.


Neck Hammock uses the gravity to pull the spines from one another. Safe & affordable.


Flights & driving hurts. Don't keep your head in an awkward posture. Support it by any means.


Cradle your head softly with cooling, breathable structure. Less sweating, less compression.

Msk Taping

When applied correctly, this muscle taping is best for chronic ache and pain.

Msk Taping

For back and shoulder muscles... fo where your hands don't reach


Heat increases blood circulation to the affected muscles. That sounds healing already.

Bath Salt

Yes. I want you to take a hot bath. It increases the blood flow. Blood carry healing agents.

Relaxing workstation

Heavenly, Ergonomic

Steelcase makes one of the best ergonomic office chairs. No doubt.

Affordable Clean Air

Clean air helps you relax - less allergy and sneezing. Try an air purifier.

Cushioning, Breathable

If you sit longer than 8 hours a day at the desk, you need proper cushioning.

Quick, Portable

If you mostly work on-the-go, it gives you the flexible viewing angles.

Relaxing Supplements


The King of Vitamins with 25 important micronutrients. Boost your immune system in a short time.

Adrenal Support

To fight against lifestyle habits that deprive us of adequate rest and exercise, along with dietary habits like caffeine and refined sugars.

B Complex

It's a staple supplements for muscle recovery and bone regeneration.


My #1 recommendation to my patient. Helps cope with stress; focus better; sleep better

Release tension for Busy Bees

Personal Massager

Knobs & grooves dig deep into the muscles knows to release tension. For chronic Stiffness.

Personal Massager 2

Not as aggressive. Targets sub-occipital muscles. For whiplash type of injuries.

Portable, powerful

Powerful release. But do not apply this directly to the neck. Shoulder muscles only.


Pro-level; therefore, more precise control with the ergonomic grip of the therapist.

Would like to explore more?

Please feel free to visit my Amazon Store. You will see tens of goodies that's curated for your best care. Good luck, and thank you so much for trusting me.

Do you know anybody who’s struggling with similar problems?

Maybe we miscalculate your result. Would you like to give it another try?