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Fast Headache Relief for Woodpeckers
Medical Disclaimer: all content and media on GoodMonday is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
"Cut one thing that's affecting you the most. And, drink a plenty of water to flush out the old habits. It may sound too obvious to you, but overdose on one particular substance is never a good idea. Even vitamins are no exception."
"Cut one thing that's affecting you the most. And, drink a plenty of water to flush out the old habits. It may sound too obvious to you, but overdose on one particular substance is never a good idea. Even vitamins are no exception."
"You have lingering injuries in the neck muscles. Stretches & exercises to release the stiffness & tension should be the focus of treatment."
"Basically, a Maintenance Plan!"
Goals
Here are some of the tools & equipment that I personally recommend. Hopefully, good for Fast Pain Relief.
When you buy something using the retails links below, I may earn a small commission for qualifying purchases. I am highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. It helps me build & improve the self-assessment system and create blogs, exercise guides, and ebooks. So help yourself!
Knobs & grooves dig deep into the muscles knows to release tension. For chronic Stiffness.
Not as aggressive. Targets sub-occipital muscles. For whiplash type of injuries.
Portable, powerful
Powerful release. But do not apply this directly to the neck. Shoulder muscles only.
Pro-level; therefore, more precise control with the ergonomic grip of the therapist.
A gentle and gradual traction and stretch for natural alignment of your neck. Less tension & stress.
Neck Hammock uses the gravity to pull the spines from one another. Safe & affordable.
Flights & driving hurts. Don't keep your head in an awkward posture. Support it by any means.
Cradle your head softly with cooling, breathable structure. Less sweating, less compression.
Msk Taping
When applied correctly, this muscle taping is best for chronic ache and pain.
For back and shoulder muscles... fo where your hands don't reach
Heat increases blood circulation to the affected muscles. That sounds healing already.
Yes. I want you to take a hot bath. It increases the blood flow. Blood carry healing agents.
Steelcase makes one of the best ergonomic office chairs. No doubt.
Sydiz T50 is highly adjustable & comfortable.
If you sit longer than 8 hours a day at the desk, you need proper cushioning.
If you mostly work on-the-go, it gives you the flexible viewing angles.
Muscles
Want to learn about posture in-depth? This book has been a classic textbook for every medical professionals.
Understand the muscle pain, pattern, and prognosis. If you learn this, you will know more than most therapists.
It's just not muscles and bones. It's also about sinews, myofascia, tendons and more - the connective tissues.
If you're into sports, this muscle taping will do wonders. One of the best skill to master when you have chronic pain here and there.
The King of Vitamins with 25 important micronutrients. Boost your immune system in a short time.
The Ritual company makes healthy habits easy. Also, all ingredients are traceable.
It's a staple supplements for muscle recovery and bone regeneration.
Improve overall energy level, build muscles and bones.
Would like to explore more?
Please feel free to visit my Amazon Store. You will see tens of goodies that's curated for your best care. Good luck, and thank you so much for trusting me.
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