Benepom recommend this personal pillow- effortless neck relief pillow- to anyone who sit more than 4 hours a day, work at desk, or stand all day; especially, those with tensions and stress in the neck and back! C-Rest Pillow does not replace any professional treatment of your doctor, but it allows you to take care of yourself proactively right before you feel pain, headache, and tension. Also, it may prevent any level of discomfort in neck and shoulder. Rest on C-Rest Pillow every day for about 10 minutes at a time. You may feel uncomfortable for the first week because your neck needs some time for new alignment. After a week, we’re sure you will love it! Work on your neck consistently. You will find yourself, falling asleep faster at night.